5 Tips to Prevent Seniors from Falling

For those over 65, falls continue to be the leading source of accidents and fatalities. Seniors are more vulnerable to orthopedic injuries, including broken and shattered bones as well as skull fractures. People who experience many falls may develop a phobia of falling, which might make them move less, react slowly, and give up on daily activities. You become weaker as a result of decreased physical activity, which raises your risk of falling.

 Even while falls may occur as a result of mishaps or risk factors, they can be avoided.

Here are tips to prevent seniors from falling:

  • Remove home hazards. The bathroom is one of the most perilous areas of the home. A safer restroom can be achieved by adding the right handrails, non-slip rugs, and higher toilet seats. Get rid of the clutter in your home to avoid stumbling or bumping against things. To avoid tripping, make sure that all electrical cords and wires are tucked against walls or taped securely and away from areas where your loved one frequently walks. 
  • Stay physically active. Fall prevention can be greatly helped by exercise. Aim to walk or do light work outs with your loved one to build strength and balance at least twice weekly. Once strength, balance, and stride are improved, chances of falling are reduced 
  • Use an assistance device. To assist in remaining balanced, many physicians advise using a cane or walker. If it is recommended, find one that suits needs and way of life. You can get help deciding which equipment could be useful and learn how to use them properly from a physical or occupational therapist.
  • Talk to your doctor. Annual doctor visits are necessary to keep a log of the overall health of your loved one.  If you take multiple medications, more frequent visits and blood work may be necessary. Be very aware that some drugs may compromise your balance or coordination or cause disorientation, drowsiness, or dizziness, which could increase your chances of falling. Do not partake in activities that may increase your risk of falling when on those medications. 
  • Choose the right footwear. It is helpful to choose shoes that would provide you a firm grip on the ground, which reduces your chances of slipping. Wear low-heeled, non-slip shoes with rubber soles to provide complete foot support. Avoid wearing socks or shoes or slippers with smooth bottoms when using stairs or floors.
  • Access should be easy for necessary items. A well-organized environment reduces the possibility of your loved one falling. Ensure that all items are accessible, not on high shelves, and that no ladder or step stool is necessary. As a result, the senior is less likely to fall if he or she is up high.
  • Install grab bars and handrails in their space. Handrails are essential for seniors living at home who use hallways, staircases, toilets, and bathtubs. In the event of an emergency, these devices are an immediate prevention tool to ensure safety and security. If you need help putting these into your home, you can hire someone to do so. Angi’s List might be a good place to start looking when handy work is needed.  Make sure you only hire reputable, licensed workers. 

Taking Steps to Prevent Falls at a Senior Living Facility

Senior living communities are designed specifically for the elderly. At Brooksville Healthcare Center, located in Hernando County, Florida, we take safety seriously and ensure precautions and measures are in place to prevent seniors from falling. Get in touch with us if you believe your loved one would benefit from our services and care!


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